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+AMAZING FEATURES OF GYM HADKAUR
Join OUR UPCOMMING CLASSES NOW!!
CALCULATE YOUR BMI NOW!!
Welcome to Hadkaur Fitness! We believe that
true wellness encompasses the mind, body & soul.
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
CLIENTS REVIEWS
CLASS TIME TABLE
Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.
- All Events
- Biker Indoor
- YOGA
- Localizada
- CORE
- Fit Dance
- Treinamento funcional
- MOBILITY
- Pilates solo
- Divas Dance
- Jiu Jitsu
- Alongagmento
Segunda-Feira | Terça-feira | Quarta-Feira | Quinta-Feira | Sexta-feira | Sábado | |
---|---|---|---|---|---|---|
8:00 am |
Biker Indoor
admin
YOGA
admin |
Biker Indoor
admin
YOGA
admin |
Biker Indoor
admin
YOGA
admin |
|||
9:00 am |
Localizada
admin
CORE
admin |
Biker Indoor
admin
Pilates solo
admin |
Localizada
admin
CORE
admin |
Biker Indoor
admin
Pilates solo
admin |
Localizada
admin
CORE
admin |
Alongagmento
admin |
10:00 am |
Fit Dance
admin |
Divas Dance
admin |
Fit Dance
admin |
Divas Dance
admin |
Fit Dance
admin |
Localizada
admin |
11:00 am |
Biker Indoor
admin |
|||||
12:00 pm |
Treinamento funcional
admin |
Localizada
admin |
Treinamento funcional
admin |
Localizada
admin |
Treinamento funcional
admin |
|
1:00 pm | ||||||
6:00 pm |
MOBILITY
admin
Localizada
admin |
MOBILITY
admin
Localizada
admin |
MOBILITY
admin
Localizada
admin |
|||
7:00 pm |
Pilates solo
admin
Biker Indoor
admin
Fit Dance
admin |
Localizada
admin
Jiu Jitsu
admin |
Pilates solo
admin
Biker Indoor
admin
Fit Dance
admin |
Localizada
admin |
Pilates solo
admin
Jiu Jitsu
admin |
|
8:00 pm |
Segunda-Feira | Terça-feira | Quarta-Feira | Quinta-Feira | Sexta-feira | Sábado | |
---|---|---|---|---|---|---|
8:00 am |
Biker Indoor
admin |
Biker Indoor
admin |
Biker Indoor
admin |
|||
9:00 am |
Biker Indoor
admin |
Biker Indoor
admin |
||||
11:00 am |
Biker Indoor
admin |
|||||
7:00 pm |
Biker Indoor
admin |
Biker Indoor
admin |
||||
8:00 pm |
Segunda-Feira | Terça-feira | Quarta-Feira | Quinta-Feira | Sexta-feira | Sábado | |
---|---|---|---|---|---|---|
8:00 am |
YOGA
admin |
YOGA
admin |
YOGA
admin |
|||
9:00 am |
Segunda-Feira | Terça-feira | Quarta-Feira | Quinta-Feira | Sexta-feira | Sábado | |
---|---|---|---|---|---|---|
9:00 am |
Localizada
admin |
Localizada
admin |
Localizada
admin |
|||
10:00 am |
Localizada
admin |
|||||
12:00 pm |
Localizada
admin |
Localizada
admin |
||||
1:00 pm | ||||||
6:00 pm |
Localizada
admin |
Localizada
admin |
Localizada
admin |
|||
7:00 pm |
Localizada
admin |
Localizada
admin |
Segunda-Feira | Terça-feira | Quarta-Feira | Quinta-Feira | Sexta-feira | Sábado | |
---|---|---|---|---|---|---|
9:00 am |
CORE
admin |
CORE
admin |
CORE
admin |
|||
10:00 am |
Segunda-Feira | Terça-feira | Quarta-Feira | Quinta-Feira | Sexta-feira | Sábado | |
---|---|---|---|---|---|---|
10:00 am |
Fit Dance
admin |
Fit Dance
admin |
Fit Dance
admin |
|||
7:00 pm |
Fit Dance
admin |
Fit Dance
admin |
||||
8:00 pm |
Segunda-Feira | Terça-feira | Quarta-Feira | Quinta-Feira | Sexta-feira | Sábado | |
---|---|---|---|---|---|---|
12:00 pm |
Treinamento funcional
admin |
Treinamento funcional
admin |
Treinamento funcional
admin |
|||
1:00 pm |
Segunda-Feira | Terça-feira | Quarta-Feira | Quinta-Feira | Sexta-feira | Sábado | |
---|---|---|---|---|---|---|
6:00 pm |
MOBILITY
admin |
MOBILITY
admin |
MOBILITY
admin |
|||
7:00 pm |
Segunda-Feira | Terça-feira | Quarta-Feira | Quinta-Feira | Sexta-feira | Sábado | |
---|---|---|---|---|---|---|
9:00 am |
Pilates solo
admin |
Pilates solo
admin |
||||
10:00 am | ||||||
7:00 pm |
Pilates solo
admin |
Pilates solo
admin |
Pilates solo
admin |
Segunda-Feira | Terça-feira | Quarta-Feira | Quinta-Feira | Sexta-feira | Sábado | |
---|---|---|---|---|---|---|
10:00 am |
Divas Dance
admin |
Divas Dance
admin |
||||
11:00 am |
Segunda-Feira | Terça-feira | Quarta-Feira | Quinta-Feira | Sexta-feira | Sábado | |
---|---|---|---|---|---|---|
7:00 pm |
Jiu Jitsu
admin |
Jiu Jitsu
admin |
Segunda-Feira | Terça-feira | Quarta-Feira | Quinta-Feira | Sexta-feira | Sábado | |
---|---|---|---|---|---|---|
9:00 am |
Alongagmento
admin |
LATEST NEWS
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